www.MarcusBall.com

Marcus Ball Contact Site Index

Welcome to MarcusBall.com.        This personal site features information about Marcus Ball.

[Alcohol] [Kitchen Safety] [Knife Use] [Conversions] [Beef] [Classic Foods] [Fish] [Pasta] [Pork] [Poulty] [Sandwiches] [Shellfish] [Spreads n Sauces] [Soup & Salads] [Cooking Tips]

Pan Seared Rib Eye ...


Alcohol
Kitchen Safety
Knife Use
Conversions
Beef
Classic Foods
Fish
Pasta
Pork
Poulty
Sandwiches
Shellfish
Spreads n Sauces
Soup & Salads
Cooking Tips

Aged Rib Roast
Baked Meatballs
Beefy Broth
Beefed-Up Meat Loaf
Braciole
Carpaccio
Corn Dogs
Gravy
Meat Loaf
Mini Burgers
Pan Seared Rib Eye
Pepper Strip Steak
Pot Roast
Salted Beef Tenderloin
Skirt Steak
Swedish Meatballs
Ultimate Burger

Past Employment

Online Technical Account Manager
Massage Therapy Clinical Therapist
Telecom Products Sales Executive
ASP Support Client Services
Inquiry Center CRM Specialist
Call Center Design Engineer
Help Desk Desktop Support
Call Center Client Communications Hospitality Reservations Manager
Sales Special Orders
Retail Commercial Ast Manager

Highlights and documents I have written

Information Technology


Creating Customer Loyalty

End user Training

Massage Therapy


Massage Therapy

Being a Male Therapist

Ethics

730 Hour Certification

Transcripts

Many occupational hazards of adult life will be greatly alleviated by massage:

  • aching back and shoulder after a long office stint
  • exhaustion or overstrained muscles from physical labor or excessive exercise
  • circulatory problems from too little exercise by sedentary workers.
Massage can benefit you right down to the cellular level!

Telecommunications


2.4ghz v 900mhz

Cable v DSL

Cordless Security

Firewalls for Dummies

Telecom 101


 

Pan Seared Rib Eye

Recipe courtesy Alton Brown

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 5 minutes
Yield: 1 to 2 servings

1 boneless rib eye steak, 1 1/2-inch thick
Canola oil to coat
Kosher salt and ground black pepper

Place 10 to 12-inch cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature.

When oven reaches temperature, remove pan and place on range over high heat. Coat steak lightly with oil and season both sides with a generous pinch of salt. Grind on black pepper to taste.

Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.)

Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan onto plate.

 

 

 
  Marcus Ball ] Contact ] Site Index ]