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Beefed-Up Meat Loaf ...


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Many occupational hazards of adult life will be greatly alleviated by massage:

  • aching back and shoulder after a long office stint
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  • circulatory problems from too little exercise by sedentary workers.
Massage can benefit you right down to the cellular level!

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Low Carb Beefed-Up Meat Loaf

Recipe courtesy George Stella

 
Recipe Summary
Difficulty: Easy
Prep Time: 30 minutes
Cook Time: 1 hour 15 minutes
Yield: 8 servings
 

 

Tomato Topping:
1 (8-ounce) can tomato sauce
1 (6-ounce) can tomato paste
1/4 cup sugar substitute (recommended: Splenda)
2 teaspoons white vinegar or water

2 pounds ground chuck (may use meat loaf mix with ground pork)
2 eggs
1/2 cup grated Parmesan
1/4 cup red onion, diced small
1/4 cup roasted or fresh red bell peppers, diced
2 tablespoons chopped fresh parsley leaves
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 pound prosciutto, or any type of ham, thinly sliced
1/4 pound provolone cheese, sliced

 

Preheat oven to 350 degrees F.

In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.

In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.

Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.

Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

Nutrition Information
Nutritional Analysis per serving Calories 509
Fat 39 grams Saturated Fat 17 grams
Carbohydrates 7 grams Fiber 1 gram
Net Carbohydrates 6 grams
 

 

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