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Transcripts

Many occupational hazards of adult life will be greatly alleviated by massage:

  • aching back and shoulder after a long office stint
  • exhaustion or overstrained muscles from physical labor or excessive exercise
  • circulatory problems from too little exercise by sedentary workers.
Massage can benefit you right down to the cellular level!

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Jamie's Chili

Recipe courtesy Jamie Deen
.

Recipe Summary
Difficulty: Easy
Prep Time: 30 minutes
Cook Time: 4 hours
Yield: 8 to 10 servings

 

1 pound ground beef and sausage, browned and drained
1 medium onion, diced
1 small green pepper diced
2 cans diced tomatoes
1 can whole, peeled tomatoes
Cumin
1 tablespoon chili powder
1 can chili beans
1 can black beans
1 can kidney beans
1 package chili seasoning mix
2 cups chopped celery
Shredded Cheddar
Sour cream
Chopped green onions
 

 

Brown ground beef in skillet and drain. Set aside.

Spray large pot with nonstick cooking spray and heat over medium heat. Add the onion, green pepper, diced tomatoes, and whole tomatoes. Add cumin and chili powder, to taste, and cook for about 8 minutes or until vegetables are tender. Add the beans, the ground beef, chili seasoning and chopped celery. Let simmer and slow cook for 4 hours.

Serve with Cheddar cheese, sour cream, and green onion as garnishes.

 

 
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