Welcome to MarcusBall.com. This personal site features information about Marcus Ba. You will find a variety of information ranging from customer service tips and management strategies, to massage therapy techniques, and cooking. Feel free to browse and enjoy.

Essentials on Oils ...

Aromatherapy
Aromatherapy Basics
Aromatherapy Recipe for Massage
Essentials on Oils
Healing Properties of Essential Oils
Basic Recipes
Aphrodisiacs
Basil Oil Details
Benzoin Oil Details
Bergamot Oil Details
Ylang Ylang Oil Details

Past Employment

Residential Property Management Community Manager PPA
Residential Property Management Assistant Manager, Leasing HVA
Online Technical Account Manager
Massage Therapy Clinical Therapist
Telecom Products Sales Executive
ASP Support Client Services
Inquiry Center CRM Specialist
Call Center Design Engineer
Help Desk Desktop Support
Call Center Client Communications
Hospitality Reservations Manager
Sales Special Orders
Retail Commercial Ast Manager

Highlights and documents I have written

Information Technology

Creating Customer Loyalty

End user Training

Massage Therapy

Massage Therapy

Being a Male Therapist

Ethics

730 Hour Certification

Transcripts

Many occupational hazards of adult life will be greatly alleviated by massage:

aching back and shoulder after a long office stint
exhaustion or overstrained muscles from physical labor or excessive exercise
circulatory problems from too little exercise by sedentary workers.

Massage can benefit you right down to the cellular level!

Telecommunications

2.4ghz v 900mhz

Cable v DSL

Cordless Security

Firewalls for Dummies

Telecom 101

The Essentials on Essential Oils

A WORD ABOUT THE QUALITY Essential oils: Try to use only 100 % pure, 1st distillation, additive free, undiluted, therapeutic Essential oils. Pure therapeutic aromatherapy Essential oils are of the highest quality, imported from all around the world, internationally certified and meet strict ISO standards for quality.

Therapeutic Essential oils are all derived from nature – without the use of additives, alcohols or anything synthetic. Furthermore, no pesticides have been used on the plants from which our Essential oils have been extracted. Alwasy try to get -pesticide free- (Organic) Essential oils!

In most cases, Essential oils are steam distilled, while a few are cold pressed - Look for Essential oils that are first distillation only. These measures ensure you will receive the maximum health and therapeutic benefits when you purchase Essential oils. Do not settle for less - and do not risk your health on cheap, diluted, alcohol additive pharmacy brand Essential oils they are not worth the money and are often simulated or blends!

Lavender

Effects: Calming, Therapeutic

Aroma: Middle note

Scent: Floral, Sweet, Woody, Herbal

Combines well with: Clary Sage, Frankincense, Geranium

Properties:
Analgesic, Anti-inflammatory, Antiseptic, Diuretic, Insecticide, Sedative

Uses:

Acne
Anxiety
Bronchitis
Burns
Catarrh
Chilbains
Circulatory Problems
Colds
Dandruff
Eczema
Flu
Headaches
Insect Bites
Insomnia
Muscle Aches and Pains
PMS Symptoms
Psoriasis
Rheumatism
Sinusitis
Skin Problems
Sunburn
Tension
Throat Infection
Wounds and Sores

Contra-indications:
Lavender should not be used during the early stages of pregnancy. Use Lavender with caution if you have low blood pressure.

Juniper

Effects: Cleansing, Refreshing

Aroma: Middle note

Scent: Fresh, Woody, Sweet

Combines well with: Frankincense, Lavender, Rose

Properties:
Analgesic, Astringent, Diuretic, Expectorant

Uses:

Acne
Cellulite
Cystitis
Dermatitis
Disinfectant
Eczema (weeping)
Gout
Muscle Aches and Pains
Rheumatism
Sores and Ulcers

Contra-indications:
Juniper should not be used during pregnancy or if you have severe kidney disease.

Jasmine

Effects: Soothing, Relaxing

Aroma: Base note

Scent: Warm, Floral

Combines well with: Chamomile, Citrus oils, Rose

Properties:
Antidepressant, Antiseptic, Antispasmodic, Expectorant

Uses:

Anxiety
Catarrh
Cough
Headache
Lack of Confidence
Laryngitis
Mental Tension
Sensitive or dry skin

Contra-indications:
Jasmine is generally agreeable with most, but some allergic reactions can occur. Jasmine should not be used during pregnancy because of its antispasmodic properties.

Hyssop

Effects: Stimulating

Aroma: Middle note

Scent: Warm, Sweet

Combines well with: Fennel, Lavender, Tangerine

Properties:
Antiseptic, Antispasmodic, Astringent, Diuretic, Expectorant, Stimulant

Uses:

Asthma
Bronchitis
Cold
Cough
Mental Tension
Sore Throat
Stomach Cramps
Water Retention

Contra-indications:
Hyssop should not be used during pregnancy, or if you have high blood pressure or epilepsy.

Grapefruit

Effects: Refreshing

Aroma: Top note

Scent: Sweet, Citrus

Combines well with: Lavender, other Citrus oils

Properties:
Antiseptic, Astringent, Diuretic, Stimulant

Uses:

Anxiety
Depression
Digestive problems
Water Retention

Contra-indications:
Grapefruit is a photosensitizer (increases the skins reaction to sunlight making it more likely to burn) so it should not be used when exposed to sunlight or tanning beds.

Ginger

Effects: Warming

Aroma: Top note

Scent: Warm, Spicy, Woody

Combines well with: Cedarwood, Citrus oils, Eucalyptus

Properties:
Analgesic, Antidepressant, Expectorant, Stimulant

Uses:

Arthritis
Bronchitis
Catarrh
Colds
Colic
Constipation
Diarrhoea
Exhaustion
Flatulence
Flu
Indigestion
Poor Circulation
Rheumatism
Sinusitis

Contra-indications:
Ginger may irritate sensitive skin.

Geranium

Effects: Comforting, Healing

Aroma: Middle note

Scent: Floral, Sweet, Earthy

Combines well with: Chamomile, Cypress, Juniper

Properties:
Antifungal, Antiseptic, Antispasmodic, Diuretic

Uses:

Burns
Eczema
Edema
Fluid Retention
Neuralgia
PMS Symptoms (including swollen breasts)
Poor Circulation
Rheumatism
Tonsillitis

Contra-indications:
Geranium may irritate sensitive skin. Avoid use during pregnancy due to antispasmodic properties.

Frankincense

Effects: Uplifting, Relaxing

Aroma: Base/Middle note

Scent: Sweet, Warm

Combines well with: Lavender, Neroli, Rose

Properties:
Analgesic, Antidepressant, Anti-inflammatory, Antiseptic, Expectorant

Uses:

Asthma
Bronchitis
Colds
Healing Wounds
Nervous Tension
Respiratory Conditions
Skin Care (mature/aging skin)
Uterine Tonic (can be used for heavy periods and massage following childbirth)

Contra-indications:
None known

Fennel

Effects: Clearing

Aroma: Middle note

Scent: Sweet, Earthy

Combines well with: Geranium, Lavender, Sandalwood

Properties:
Antiseptic, Antispasmodic, Diuretic, Stimulant

Uses:

Digestive Disorders
Gout (combine with Juniper)
Nervous Tension

Contra-indications:
Do not use fennel during pregnancy or if you have epilepsy. Fennel may irritate sensitive skin.

Eucalyptus

Effects: Balancing, Stimulating

Aroma: Top/Middle note

Scent: Camphorous, Woody

Combines well with: Juniper, Lavender, Marjoram

Properties:
Analgesic, Anti-inflammatory, Antiseptic, Antiviral, Stimulant

Uses:

Air Disinfectant
Asthma
Bronchitis
Burns
Cuts
Decongestant
Flu
Headaches
Insect Repellant
Muscle Aches
Rheumatism
Sinusitis
Skin Ulcers
Urinary Infections
Wounds

Contra-indications:
Eucalyptus should not be used if you have high blood pressure or epilepsy and can be fatal if ingested.

Cypress

Effects: Relaxing, Refreshing

Aroma: Middle/Base note

Scent: Sweet, Refreshing

Combines well with: Citrus oils, Juniper, Lavender

Properties:
Antispasmodic, Astringent, Diuretic, Expectorant

Uses:

Asthma
Bronchitis
Cough
Edema
Haemorrhoids
Menopause Symptoms
Menstrual Symptoms
Muscle and Nerve Tension
Oily Skin and/or Hair
Rheumatism

Contra-indications:
Cypress has antispasmodic properties and is therefore probably best avoided during pregnancy.

Clove

Effects: Warming

Aroma: Base/Middle note

Scent: Sweet, Spicy, Fresh

Combines well with: Lavender, Orange, Ylang Ylang

Properties:
Analgesic, Expectorant, Stimulant

Uses:

Bronchitis
Colds
Indigestion
Infected Wounds
Insect Repellant
Mouth Sores
Muscle and Nerve Tension
Room Disinfectant
Toothache

Contra-indications:
Clove is highly irritating to the skin and must be diluted to concentrations less than 1% prior to use.

Clary Sage

Effects: Warming

Aroma: Top/Middle note

Scent: Sweet, Spicy, Herbal

Combines well with: Geranium, Lavender, Rose

Properties:
Anti-inflammatory, Antiseptic, Antispasmodic, Sedative

Uses:

Asthma
Depression
Digestive Problems
Exhaustion
Muscle Cramps and Spasms
PMS Relief
Respiratory Problems

Contra-indications:

Do not use Clary Sage during pregnancy. Clary Sage is highly sedative - do not use before driving or other activities requiring a high level of focus and concentration.

Cedarwood

Effects: Soothing, Strengthening

Aroma: Base note

Scent: Woody

Combines well with: Bergamot, Rosemary, Sandalwood

Properties:
Antifungal, Antiseptic, Astringent, Expectorant, Sedative

Uses:

Arthritis
Bronchitis
Cellulite
Cystitis
Dandruff (blend with Rosemary)
Skin Conditions (such as acne, eczema, oily skin)

Contra-indications:
Cedarwood may cause skin irritation to sensitive skin. Do not use during pregnancy.

Chamomile

Effects: Soothing, Relaxing

Aroma: Middle note

Scent: Sweet, Herbal, Fruity

Combines well with: Bergamot, Geranium, Lavender

Properties:
Analgesic, Antibacterial, Antiseptic, Digestive Stimulant

Uses:

Acne
Blisters
Boils
Colitis
Depression
Digestive Problems
Flatulence
Gout
Headaches
Indigestion
Irritable Bowel Syndrome
Neuralgia
Nervous Tension (anxiety, fear)
Rheumatism
Skin Conditions (dermatitis, eczema, psoriasis)

Contra-indications:
Chamomile may cause skin irritation. Not to be used in early pregnancy.

Cajeput

Effects: Clearing

Aroma: Top note

Scent: Camphor, Medicinal

Combines well with: Eucalyptus, Rosemary, Tea Tree

Properties:
Analgesic, Antiseptic, Expectorant, Insecticide

Uses:

Bronchitis
Colds
Earache
Laryngitis
Lung Congestion
Neuralgia
Rheumatism
Skin Conditions (such as acne)
Toothache

Contra-indications:

In high concentrations, Cajeput may cause skin irritation.

Black Pepper

Effects: Stimulating

Aroma: Middle note

Scent: Warm, Peppery

Combines well with: Lavender, Rosemary, Sandalwood

Properties:
Diuretic, Expectorant, Stimulant

Uses:

Chilbains
Colds
Constipation
Digestive Problems
Flatulence
Heartburn
Indigestion
Loss of Appetite
Muscle Aches and Pains
Sinus Congestion

Contra-indications:
Black Pepper may irritate sensitive skin. Use well diluted. Avoid use during pregnancy.

Bergamot

Effects: Refreshing and uplifting

Aroma: Top note

Scent: Sweet, Spicy

Combines well with: Chamomile, Geranium, Lavender

Properties:
Antidepressant, Antiseptic, Antispasmodic

Uses:

Abcesses
Acne
Boils
Chicken Pox
Colds
Cold Sores
Cystitis
Flatulence
Loss of Appetite
Mouth Infections
Sore Throat

Contra-indications:
Bergamot is a photosensitizer (increases the skins reaction to sunlight making it more likely to burn) so it should not be used when exposed to sunlight or tanning beds. Bergamot has antispasmodic properties and therefore should be avoided during pregnancy.

Basil

Effects: Uplifting and stimulating

Aroma: Top note

Scent: Fresh, Sweet, Spicy

Combines well with: Citrus oils, Frankincense, Geranium

Properties:
Analgesic, Antidepressant, Antiseptic, Antispasmodic, Emmenagogue, Uplifting

Uses:

Bronchitis
Colds
Constipation
Insect Bites
Mental Fatigue
Migraine
Nervous Tension
Rheumatism
Sinus Congestion

Contra-indications:

May cause irritation to sensitive skin. Use well diluted. Not to be used during pregnancy.

Lemon

Effects: Refreshing, Stimulating

Aroma: Top note

Scent: Fresh, Sharp Citrus

Combines well with: Chamomile, Lavender, Ylang Ylang

Properties:
Antiseptic, Astringent, Antiviral, Stimulant

Uses:

Cellulite
Chilbains
Circulatory Problems
Cold Sores
Constipation
Corns
Gingivitis
Headaches
Insect Bites
Migraine
Rheumatism
Sinusitis
Skin Tonic
Sore Throat
Tonsillitis
Varicose Veins

Contra-indications:
Lemon is a photosensitizer (increases the skins reaction to sunlight making it more likely to burn) so it should not be used when exposed to sunlight or tanning beds. Lemon should not be directly inhaled.

Lemongrass

Effects: Refreshing, Toning

Aroma: Top note

Scent: Sweet, Citrus

Combines well with: Basil, Cedarwood, Lavender

Properties:

Antidepressant, Antiseptic, Diuretic

Uses:

Colic
Fatigue
Indigestion
Muscle Aches and Pains
Stimulates Appetite
Stress

Contra-indications:

None known

Marjoram

Effects: Soothing, Warming

Aroma: Middle note

Scent: Warm, Spicy

Combines well with: Bergamot, Cedarwood, Lavender

Properties:

Analgesic, Antiseptic, Antispasmodic, Diuretic

Uses:

Anxiety
Arthritis
Bronchitis
Bruises
Colic
Constipation
Digestive Problems
Flatulence
Insomnia
Muscle Aches and Pains
PMS Symptoms
Rheumatism
Sinusitis
Sprains

Contra-indications:

Marjoram has antispasmodic properties so use during pregnancy not advised.

Melissa / Lemon Balm

Effects: Uplifting, Refreshing

Aroma: Middle note

Scent: Fresh, Sweet, Herbal

Combines well with: Bergamot, Eucalyptus, Geranium

Properties:

Antidepressant, Antispasmodic, Sedative

Uses:

Acne
Cold Sores
Colds
Cough
Flu
PMS Symptoms
Stress

Contra-indications:

Melissa / Lemon Balm may cause skin irritation. Use well diluted. Do not use during pregnancy.

Myrrh

Effects: Toning, Rejuvenating

Aroma: Middle note

Scent: Warm, Spicy (similar to musk)

Combines well with: Clove, Frankincense, Geranium

Properties:

Analgesic, Antiseptic, Astringent, Expectorant

Uses:

Arthritis
Bronchitis
Colds
Cough
Digestive Problems
Mouth and Gum Problems
Stimulates Immune System

Contra-indications:

Myrrh should not be used during pregnancy.

Neroli

Effects: Relaxing

Aroma: Top note

Scent: Floral, Refreshing

Combines well with: Chamomile, Lavender, Sandalwood

Properties:

Antidepressant, Antiseptic, Antispasmodic, Sedative

Uses:

Depression
Digestive Problems
Dry or Sensitive Skin
Flatulence
Headaches
Insomnia
Irritable Bowel Syndrome
Nervous Tension
Panic Attacks
Stress

Contra-indications:

Neroli has antispasmodic properties and should not be used during pregnancy.

Orange

Effects: Refreshing, Relaxing

Aroma: Top note

Scent: Fresh, Citrus

Combines well with: Frankincense, Lavender, Rosemary

Properties:

Antidepressant, Antiseptic, Antispasmodic, Detoxifying, Sedative, Tonic

Uses:

Anxiety
Cellulite
Consitpation
Depression
Diarrhoea
Digestive Problems
Dry, Sensitive, or Aging Skin
Flatulence
Indigestion
Insomnia
Muscle Aches and Pains
Nervous Tension
Respiratory Conditions
Stress

Contra-indications:

Orange has antispasmodic properties and should not be used during pregnancy. Orange may irritate sensitive skin (use well diluted). Orange is also a photosensitizer (increases the skins reaction to sunlight making it more likely to burn) so it should not be used when exposed to sunlight or tanning beds.

Patchouli

Effects: Relaxing

Aroma: Base note

Scent: Sweet, Spicy, Woody

Combines well with: Geranium, Lavender, Neroli

Properties:

Antidepressant, Anti-inflammatory, Antiseptic, Astringent, Diuretic, Sedative

Uses:

Anxiety
Cellulite
Chapped / Cracked Skin
Depression
Eczema
Increase Libido
PMS Symptoms
Scar Tissue
Water Retention

Contra-indications:

None known

Peppermint

Effects: Refreshing, Stimulating

Aroma: Top note

Scent: Stong, Fresh, Menthol

Combines well with: Eucalyptus, Lavender, Rosemary

Properties:

Analgesic, Antiseptic, Antispasmodic, Astringent, Decongestant, Digestive Aid, Expectorant

Uses:

Asthma
Bronchitis
Colic
Headaches
Indigestion
Insect Repellant
Migraine
Muscle and Joint Pain
Nausea
Sinusitis
Sore / Tired Feet
Toothaches

Contra-indications:

Peppermint has antispasmodic properties therefore use during pregnancy is not advised.

Petitgrain

Effects: Restoring, Stimulating

Aroma: Top note

Scent: Sweet, Floral, Woody

Combines well with: Bergamot, Lavender, other Citrus oils

Properties:

Antibacterial, Antidepressant, Antifungal, Antiseptic, Antispasmodic, Stimulant

Uses:

Acne
Anxiety
Digestive Problems
Exhaustion
Insomnia
Respiratory Problems
Stress

Contra-indications:

Petitgrain has antispasmodic properties therefore use during pregnancy is not advised.

Pine

Effects: Refreshing, Stimulating

Aroma: Middle note

Scent: Fresh, Woody

Combines well with: Eucalyptus, Geranium, Lavender

Properties:

Antiseptic, Decongestant, Disinfectant, Expectorant, Tonic

Uses:

Bronchitis
Cystitis
Disinfectant
Flu
Gout
Laryngitis
Muscle Aches and Pains
Respiratory Problems
Rheumatism
Sinusitis

Contra-indications:

Pine may cause skin irritation in sensitive skin.

Rose

Effects: Relaxing

Aroma: Base/Middle note

Scent: Warm, Deep Floral

Combines well with: Bergamot, Chamomile, Geranium

Properties:

Antibacterial, Antidepressant, Antiseptic, Antispasmodic, Astringent, Diuretic, Sedative

Uses:

Aging Skin
Broken Veins
Depression
Dry Skin
Headache
Insomnia
PMS Symptoms
Sensitive Skin
Sore Throat
Stress

Contra-indications:

Rose has antispasmodic properties and should not be used during pregnancy.

Rosemary

Effects: Refreshing, Stimulating

Aroma: Middle note

Scent: Refreshing, Woody, Herbal

Combines well with: Cedarwood, Geranium, Juniper

Properties:

Analgesic, Antidepressant, Antirheumatic, Antiseptic, Antispasmodic, Decongestant, Diuretic, Stimulant

Uses:

Burns

Cellulite

Colds

Digestive Problems

Fatigue

Flu

Gout

Liver and Gall Bladder Problems

Oily Skin

Poor Circulation

Rheumatism

Water Retention

Wounds

Contra-indications:

Rosemary has antispasmodic properties and should not be used during pregnancy or if you have high blood pressure or epilepsy.

Sandalwood

Effects: Warming, Relaxing

Aroma: Base note

Scent: Woody, Sweet, Exotic

Combines well with: Frankincense, Geranium, Jasmine

Properties:

Anti-inflammatory, Antiseptic, Antispasmodic, Aphrodisiac, Diuretic, Sedative

Uses:

Anxiety
Bronchitis
Cystitis
Fatigue
Frigidity
Impotence
Immune System Booster
Nervous Tension
Skin Conditions (such as acne, dry skin, eczema)
Sore Throat
Stress
Urinary Infections
Water Retention

Contra-indications:

Sandalwood has antispasmodic properties and should not be used during pregnancy or in states of depression (may cause an even lowered mood).

Tea Tree

Effects: Cleansing, Refreshing

Aroma: Top note

Scent: Fresh, Medicinal

Combines well with: Best to use on it's own

Properties:

Antibiotic, Antifungal, Antiseptic, Antiviral, Detoxifying, Insecticide, Stimulant

Uses:

Age Spots
Athlete's Foot
Boils
Burns
Catarrh
Colds
Corns
Cystitis
Dandruff
Fungal Infections
Immune System Booster
Itching (from insect bites, chicken pox, etc.)
Sunburn
Urinary Tract Infections
Warts

Contra-indications:

Tea Tree may irritate sensitive skin.

Thyme

Effects: Refreshing, Warming

Aroma: Top note

Scent: Sweet, Strong, Herbal

Combines well with: Bergamot, Cedarwood, Chamomile

Properties:

Antirheumatic, Antiseptic, Antispasmodic, Aphrodisiac, Diuretic, Emmenagogue, Expectorant

Uses:

Arthritis
Colds
Cough
Depression
Immune System Booster
Fatigue
Laryngitis
Memory (enhances)
Raises Low Blood Pressure
Rheumatism
Sore Throat
Stress
Tonsillitis

Contra-indications:

Tea Tree has antispasmodic properties and should not be used during pregnancy or if you have high blood pressure. Avoid prolonged use as toxicity is possible

Vetiver

Effects: Relaxing

Aroma: Base note

Scent: Heavy, Woody, Earthy

Combines well with: Geranium, Lavender, Rose

Properties:

Antibacterial, Antifungal, Antiseptic, Sedative

Uses:

Arthritis
Cleanses the Aura (energy field around the body) to keep out disease
Exhaustion
Insomnia
Nervousness
Skin Disorders (acne, aging skin)
Stress

Contra-indications:

None known

Ylang Ylang

Effects: Relaxing, Stimulating

Aroma: Base/Middle note

Scent: Heavy, Sweet, Floral, Exotic

Combines well with: Cedarwood, Clary Sage, Geranium

Properties:

Antidepressant, Antiseptic, Aphrodisiac, Sedative

Uses:

Anxiety
High Blood Pressure
Intestinal Problems
Sexual Dysfunction
Stress

Contra-indications:

Ylang Ylang may irritate sensitive skin. Do not use on inflammatory skin conditions and dermatitis. Ylang Ylang has a strong aroma and may cause headaches.

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