Chest Massage Sequence
It will be helpful to use a little bit of vegetable
oil as a lubricant between your hands and their skin.
Before we begin, it is important to know where to
massage your friend's chest, and where not to, so that
you don't hurt them. First, you will want to keep your
efforts aimed at the yellow area (Pectoralis Major
muscle) and the blue area (Pectoralis Minor muscle)
only. Be sure not to place pressure on the breast
tissues. You'll need to ask your friend if the
technique is comfortable for them and take direction
directly from their feedback. Be cautious of the red
areas. These are "endangerment areas". Pressure in
these areas can lead to injury.
Begin by spreading your oil over the upper chest
area with broad, conforming fingers. Assuming your
friend's breasts are covered, don't allow your fingers
to go under the sheet. You may find a thickness in the
Pectoralis Minor muscles. Use gentle pressure to
smooth these areas out. With "soft knuckles", place
pressure on the upper chest and glide your knuckes
from the middle of the upper chest to the outer edges
Being careful not to rest your fingers on the
breast itself, use your thumbs, alternately to smooth
along the blue area (Pectoralis Minor muscle) with
pressure that is agreeable to your friend. Work both
sides. You can also grab the yellow area (Pectoralis
Minor muscle) and gently pull outward, away from the
chest wall. Allow your thumbs to slightly enter the
armpit area and use your fingers to pull the muscle
over the thumbs. Your thumbs shouldn't move much...
just the fingers pulling the muscle over them. Be
carefull not to pinch!
You can then use one thumb to hold, or pin-down,
the upper Pectoralis Minor (blue) muscle while you use
the other thumb to stretch it lengthwise. For a nice
stretch, you can press a "soft" fist on muscle while
you gently pull their arm over their head. Finish with
gentle smoothing strokes with your fingers/palms over
the upper chest muscles.